Fitness Rut? Try something new!!
I am a true fitness nerd! I love it, makes me feel good to know I’m taking care of my body by exercising. But I am just like everyone where i have my days I’m lazy or just flat out bored stuck in a fitness rut! Thats why i like to switch it up! I recently tried Spin (bicycle class doing intervals of uphill, downhill, running etc). It was an amazing full body workout even my abs were on...