December 2011
1 post
Healthy Tips for holiday season
1. Schedule exercise: with everything from holiday parties to shopping you may forget or run out of time to exercise. Set an alarm or reminder to keep you on track.
2. Drink a lot of water especially before a holiday party! This will not only keep you hydrated but also give you a more full feeling so you don’t over eat.
3. Keep healthy snacks at home and leave the holiday food for the...
