I am a true fitness nerd! I love it, makes me feel good to know I’m taking care of my body by exercising. But I am just like everyone where i have my days I’m lazy or just flat out bored stuck in a fitness rut! Thats why i like to switch it up! I recently tried Spin (bicycle class doing intervals of uphill, downhill, running etc). It was an amazing full body workout even my abs were on fire! I mix that up with cardio,weights, and kickboxing so its always different. This shocks the body, using muscles you never used before and leaving your body looking solid and also keeps U interested! Dont give up, switch it up! Keep it healthy and sexy my friends!! xoxo
Fitness Rut? Try something new!!